Frequently Asked Questions

We offer classes for kids (ages 3-5), juniors (ages 6-11), teens and adults (ages 12+), and fitness kickboxing for all fitness levels. Our programs are designed to meet the needs of each age group, focusing on personal development, self-defense, and fitness.

No prior experience is needed! Our programs are designed to accommodate beginners as well as those with experience. Our instructors will guide you through the fundamentals and help you progress at your own pace.

For the first class, your child can wear comfortable athletic clothing, such as a t-shirt and sweatpants. Once enrolled, they will need a uniform (gi), which we provide or can recommend where to purchase.

Martial arts teaches students to set goals, work hard, and develop a sense of achievement. Through consistent training, they gain confidence in their abilities and learn discipline by following structured lessons and respecting instructors and peers.

Yes! We encourage parents to watch their child's progress. We have a welcoming environment where families can see firsthand how martial arts helps children grow in confidence, focus, and discipline.

Absolutely! Our classes are designed with safety as a top priority, and our instructors are trained to work with young children in a controlled, structured setting. We teach techniques that promote coordination and confidence while ensuring a fun and engaging experience.

We recommend attending at least two classes per week for steady progress. However, we offer flexible schedules so that families can find a routine that works best for them.

Kickboxing provides an excellent full-body workout, helping to build endurance, strength, and flexibility. It’s also a great way to relieve stress, burn calories, and improve self-defense skills in a high-energy, motivating environment.

Yes! We offer a free trial class so you or your child can experience our training firsthand. This allows you to meet our instructors, try a class, and see if it’s a good fit before making a commitment.

Signing up is easy! You can contact us by phone, visit our location, or sign up through our website. Our team is happy to answer any questions and help you get started on your martial arts journey!